In today's fast-paced world, it is essential to take care of our physical and mental health. Our bodies require the right amount of sleep, exercise, and nutrition to function optimally. However, many people neglect the importance of maintaining a healthy energy body, which is essential for our overall well-being that is beyond the mind sets. We will explore what an energy body is, how it affects our physical and mental health, and how to maintain a holistic healthy energy (taksu) body.

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What is an Energy Body?

An energy body is an invisible layer of energy, niskala (unseen), that surrounds and interpenetrates our physical body. It is sometimes referred to as the aura, chakra, or meridian system. The energy body is responsible for regulating the flow of energy through our physical body and helps to maintain our emotional and spiritual well-being.
 

The Connection between the Physical and Energy Bodies

Our physical and energy bodies are interconnected, and our energy body affects our physical health. If our energy body is unhealthy, it can lead to physical symptoms such as fatigue, headaches, and body aches. On the other hand, if our physical body is unwell, it can affect our energy body, causing emotional and spiritual distress.
 

The Importance of Maintaining a Healthy Energy Body

Maintaining a healthy energy body is essential for our overall well-being. A healthy energy body helps to:

• Improve our physical and mental health

• Enhance our emotional and spiritual well-being

• Increase our energy levels

• Improve our ability to cope with stress
   

How to Maintain a Healthy Energy Body

There are several ways to maintain a healthy energy body, including:

• Practicing mindfulness and meditation

• Engaging in energy body exercise

• Eating a balanced diet/relationship with water

• Getting enough sleep

• Surrounding yourself with positive people and environments

• Practice Wariga Science from a living culture such as the Balinese!
   

Practicing mindfulness and meditation is a great way to maintain a healthy energy body. By focusing on the present moment and letting go of worries and stress, we can improve our emotional and spiritual well-being. Engaging in physical exercise, such as yoga or tai chi, can also help to improve the flow of energy through our body.
 

Eating a balanced diet is crucial for maintaining a healthy energy body. Foods that are high in nutrients, such as fruits and vegetables, can help to support our physical and energy bodies. It is also important to limit our intake of processed foods, as these can negatively affect our energy levels.

Getting enough sleep is essential for our energy body to function optimally. Aim for 7-9 hours of sleep each night to ensure that your body has enough time to recharge and restore its energy levels.

Finally, surrounding yourself with positive people and environments can greatly improve your energy body's health. Surrounding yourself with positive and supportive people can help to reduce stress and increase your overall happiness.
 

Conclusion

In conclusion, maintaining a healthy energy body is crucial for our overall well-being. By practicing mindfulness and meditation, engaging in physical exercise, eating a balanced diet, getting enough sleep, and surrounding yourself with positive people and environments, you can greatly improve the health of your energy body. Remember, taking care of your energy body will not only enhance your physical and mental health but also your emotional and spiritual well-being.


Hai Dai 
WOW Bali Co-Founder & Creative Influencer